6 Affordable Products that Boost Longevity: A Helpful Compilation

Certain products have the potential to enhance health and promote longevity, thanks to their rich vitamin composition and high levels of antioxidants and other substances that support normal bodily functions. Here's a list of 6 longevity-promoting products compiled by Vogue Italia.

1. Berries:

   Berries, especially blueberries, are at the forefront of longevity-promoting foods. Packed with vitamins A, C, K, and minerals like manganese, they contribute to the health of the skin, bones, heart, and brain. Despite their natural sweetness, berries have low sugar content, are readily available, and versatile. Dietitian Karen Cummings-Palmer suggests incorporating fresh or frozen berries into your diet, enjoying a handful of various berries several times a week.

2. Nuts and Seeds:

   Nuts (almonds, hazelnuts, walnuts, cashews, pistachios, macadamia, and Brazil nuts) and seeds (such as pumpkin or sunflower) are rich in Omega-3, fiber, calcium, magnesium, and zinc. They serve as an excellent source of beneficial nutrients for skin and brain health. The dietitian recommends adding a small handful of raw walnuts to soups, stews, and salads or lightly roasting them with a bit of olive oil and sprinkling with Himalayan salt for a tasty alternative to typical snacks served with drinks.

3. Green Leafy Vegetables:

   Green leafy vegetables, particularly spinach and kale, are excellent sources of lutein and zeaxanthin, antioxidants that play a fundamental role in natural protection against UV rays. Cummings-Palmer suggests filling half your plate with green leafy products.

4. Mushrooms:

   Mushrooms are rich in powerful antioxidants such as ergothioneine and glutathione, which support cell regeneration and cognitive function while providing liver support. The dietitian recommends including them in your diet three to four times a week.

5. Matcha Tea:

   Matcha is rich in antioxidants and contains a compound called EGCG, a flavonoid that helps prevent cell damage. The exceptional properties of Matcha are also found in its plant molecules, which, after digestion, enhance the body's ability to fight diseases and signs of aging. The dietitian recommends drinking one to two cups of Matcha tea per day.

6. Turmeric:

   Turmeric, rich in curcumin, is a potent anti-inflammatory and antioxidant that provides essential cell protection and alleviates respiratory diseases. Cummings-Palmer suggests combining this spice with a small amount of coconut oil and ground black pepper to maximize bioavailability. She recommends adding turmeric with ginger, cinnamon, and coconut milk to stews and smoothies.

Incorporating these foods into your diet can contribute to overall health and longevity.