The Health Benefits of Sofa Time: Embracing the Concept of Waking Rest

 "Why is Mummy lying on the sofa? What is she doing?" To the untrained eye, it might seem like lounging on the sofa is equivalent to doing nothing. However, there's more to it than meets the eye. In reality, this intentional "waking rest" or "niksen," as the Dutch call it, is scientifically proven to offer numerous benefits for both body and soul.

During the festive season, mothers are seldom seen horizontally relaxing due to the chaotic nature of the season. However, taking intentional breaks to do nothing can have profound positive effects. "Waking rest" involves putting aside technology, letting the mind wander, and embracing stillness, leading to immediate effects such as deepened breathing, lowered blood pressure, and a boost to the immune system.

In the modern world, where constant stress is prevalent, taking time for intentional rest becomes crucial. Continuous stress triggers the body's fight-or-flight response, diverting resources away from essential functions like the immune system, skin maintenance, and digestion. Sleep researchers in the US have dubbed waking rest the "fourth puzzle piece" alongside exercise, nutrition, and sleep, emphasizing its importance in overall wellness.

Academics and medics increasingly support the idea that taking time away from the constant stresses of modern life is imperative to avoid burnout. Despite this, people often prioritize recharging their phones over restoring their own energy. Western culture tends to applaud busyness, fostering guilt around taking breaks, but it's essential to remember that humans aren't designed to run 24/7; downtime is necessary.

Downtime, in this context, means no television, no music, and definitely no social media—nothing that could cause hyperstimulation. "Waking rest" involves quiet, reflective thought, allowing the unconscious mind time to process information. A simple strategy is to look out of the window and focus on shapes, textures, and colors. This practice, akin to mindfulness, provides a period of restorative contemplation.

Adding a cup of tea to this ritual enhances the benefits. Tea, particularly black tea, contains polyphenols that reduce stress and L-theanine associated with mood regulation. Taking a 20-minute break for tea may seem like self-indulgence, but it is a powerful form of self-care.

So, the next time someone questions why you're lying on the sofa, let them know you're actively enhancing your immune system, regulating your emotions, boosting creativity, and rejuvenating at a cellular level—one intentional break at a time.

Note: This information is for general knowledge only and should not be used as a substitute for professional medical advice. Consult with a healthcare provider for personalized guidance.