Boost Your Mood: 21 Expert-Backed Habits for a Happier Life

 

Feeling low or lacking joy is a common human experience, prompting many to seek ways to enhance their happiness. According to Judy Ho, Ph.D., a clinical neuropsychologist in Manhattan Beach, CA, happiness is not just about positive emotions but involves pursuing a meaningful life in line with one's values. To help you embark on a more joyful path, experts recommend cultivating certain habits, both big and small.

Establishing new habits can be challenging, but even simple lifestyle changes can profoundly impact mental health, says Joshua Hicks, Ph.D., a professor at Texas A&M University. To guide you towards greater joy and fulfillment, we've compiled a list of expert-backed tips to enrich your life.

Care for Your Mind and Body:

1. Practice Gratitude: Keep a gratitude journal to acknowledge both big and small things you're thankful for, fostering positive emotions and motivation.

  

2. Create a Morning Routine: Kickstart your day with a "mind-body morning routine," incorporating activities like stretching, reading an inspirational quote, and setting daily intentions.

3. Make a Joy List: Compile a list of activities that bring you joy and commit to doing one daily, providing a consistent source of positivity.

4. Exercise More Often: Regular physical activity not only benefits your body but also improves mental health by releasing endorphins and enhancing self-confidence.

5. Stay Hydrated: Dehydration can negatively affect mood and cognitive processes, so prioritize adequate water intake for overall well-being.

Focus on Personal Growth:

1. Work Toward a Goal: Setting and achieving goals contributes significantly to happiness, fostering a sense of accomplishment and pride.

2. Challenge Yourself: Engage in activities that challenge and interest you, promoting a state of flow and personal growth.

3. Have a Plan: Daily planning provides clarity and motivation, making tasks more meaningful and contributing to a sense of accomplishment.

4. Check in with Your Values: Regularly assess whether your actions align with your core values, fostering personal growth and connection with oneself.

5. Practice Decision-Making: Base decisions on your values, ensuring alignment with beliefs that contribute to your character and well-being.

Manage Stress:

1. Be Kind to Yourself: Acknowledge that personal growth and healthy habits require effort, and be compassionate towards yourself when facing challenges.

2. Try Deep Breathing: Incorporate deep breathing exercises to reduce stress and promote relaxation, activating the parasympathetic nervous system.

3. Embrace Nature: Spend time outdoors to alleviate stress, providing a fresh perspective and helping you disconnect from daily concerns.

4. Practice Mindfulness: Adopt "practical mindfulness" in daily activities, fostering present-minded focus and savoring the moment.

5. Walking Meditation: Combine mindfulness with physical activity through walking meditation, narrating your surroundings for enhanced awareness.

6. Find a Therapist: Seeking professional guidance through therapy can offer valuable insights and support for overall wellness.

Get Social:

1. Connect with Others: Prioritize positive interactions with friends and loved ones, as human connections significantly impact mental health and well-being.

2. Embrace Alone Time: Recognize the importance of solitude for identity development and happiness, allowing time for self-reconnection.

3. Set Healthy Boundaries: Establishing boundaries is crucial for maintaining healthy relationships; learn to say no and prioritize your well-being.

4. Find a New Hobby: Engage in new activities to relax, combat boredom, and enhance happiness, while meeting new people with similar interests.

5. Volunteer: Helping others through volunteering not only boosts positive emotions but also fosters meaningful social interactions and personal growth.

By incorporating these expert-backed habits into your daily life, you may discover a path to increased happiness and a deeper sense of joy.