As the winter season brings an increase in flu and viruses, fortifying your immune system becomes paramount for maintaining good health. Express suggests that incorporating certain fruits into your diet can contribute to a robust immune response, and one fruit in particular stands out – persimmons.
Why Choose Persimmons in Winter?
Persimmons are a highly nutritious fruit packed with essential vitamins. With a rich profile of vitamins C, E, and potassium, a single serving of these orange fruits amounts to 118 calories. Mays Al Ali, a nutritionist and the founder of Healthy Mays clinic, emphasizes the cholesterol-lowering benefits of persimmons, recommending their daily consumption.
While visually resembling a tomato, persimmons reveal a tender, mango-like inner flesh with immune-stimulating properties. Each serving contains a mere 0.3 grams of fat and an impressive 6 grams of fiber, contributing to reduced inflammation and fostering healthy digestion.
The tannins present in persimmons play a crucial role in curbing inflammation by combating bacteria and lowering the risk of infections. Despite its naturally sweet taste, research indicates that persimmons can aid in managing diabetes by preventing sudden spikes in blood sugar levels.
Persimmons offer versatile culinary options, as they can be enjoyed fresh, dried, or cooked. They find their way into jellies, drinks, pies, curries, and puddings, showcasing their adaptability in various dishes.
According to Mays Al Ali, "Persimmon tastes like no other fruit: it's rich, spicy, and sweet at the same time."
As previously highlighted, incorporating just a spoonful of this remarkable fruit into your diet can aid in managing insomnia and strengthening the immune system. Additionally, the same nutritionist recommends a miraculous drink to cleanse the body post-New Year holidays.