Similar to skin care, your scalp demands consistent attention throughout the year. If you're dealing with scalp issues and noticing your hair lacks vibrancy, it's time to reassess your daily habits. Even seemingly minor routines can potentially harm your scalp and hair. Once your scalp's health starts to decline, the recovery process can be extensive. Thus, adopting preventive measures is crucial to sustain your scalp's well-being.
1. Avoid Washing Hair with Hot Water:
- Optimal water temperature for washing hair is around 39-41 degrees Celsius (102-106 degrees Fahrenheit).
- Hot water can stimulate the scalp, making hair stiff and reducing the effectiveness of treatments.
2. Choose the Right Shampoo for You:
- Consider your scalp condition before selecting a shampoo.
- If you have a sensitive scalp, opt for a mild, natural shampoo; for dull hair, use a protein shampoo.
- Color-preserving shampoos are essential for those who frequently bleach or dye their hair.
3. Use Less Shampoo:
- Using more shampoo doesn't clean better and may harm your scalp.
- Use a moderate amount, about the size of a quarter, to create enough foam.
4. Give Your Scalp a Massage:
- Regularly massage your scalp to stimulate blood circulation.
- Start at the forehead, press along the hairline, spread fingers evenly on the scalp, and finish by sweeping with your palms.
5. Regular Scalp Scaling is Essential!:
- At-home scaling with jojoba oil can benefit your scalp.
- Wrap a cotton gauze around your finger, dampen with jojoba oil, and rub every corner of your scalp.
6. Post-Wash Hair Care is Important!:
- Avoid rubbing your hair with a towel after shampooing, as it can damage the hair cuticle.
- Pat your scalp and hair with a towel to remove excess moisture.
7. Use Treatment Carefully:
- Hair treatments may contain silicone ingredients; avoid applying them to the scalp.
- Apply treatments mainly to the ends of the hair where damage is greatest.
8. Keep Your Hat Clean When Wearing It:
- Regularly check the cleanliness of your hat to prevent scalp inflammation.
- Avoid wearing a tight hat for an extended period to maintain proper air circulation.
9. Don't Tap Your Head with a Comb:
- Dispelling the myth that tapping your head with a comb stimulates hair growth is crucial.
- Excessive tapping can result in a thicker, rigid scalp and potential inflammation.
10. Wash Your Hair in the Evening!:
- Hair undergoes efficient regeneration between 10 p.m. and 3 a.m.
- Schedule scalp cleansing in the evening to support optimal scalp health.
- Limit washing to once a day to balance cleanliness and scalp health.